How many calories are in picos breadsticks?

100 g of picos breadsticks has 389 kcal.

Is picos breadsticks high in protein?

Picos breadsticks contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in picos breadsticks?

Picos breadsticks has 76 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in picos breadsticks?

Picos breadsticks contains 3.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

picos breadsticks

Packaged product Bread and Baked Goods solmar

Picos breadsticks contains 389 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

389kcal per 100 g

12 gprotein

76 gcarbohydrates

3.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	3.3 g	4%
Saturated fat L	0.6 g	3%
Sodium	not reported
Total carbohydrates L	76 g	28%
Dietary fiber L	3.4 g	12%
Total sugars L	2.5 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 80%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber3.4 gabove the median for bread and baked goods (median 2.4 g)
Sugars2.5 gbelow the median for bread and baked goods (median 4 g)
Fat3.3 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: solmar
Barcode: 4335619108172
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Cinnamon Roll Clif	389	5.6 g	69.4 g	11.1 g
Toast Low Fat Crackers Goya	389	11.1 g	77.8 g	5.6 g
Rice Roll Cracker Stick Cheong Woo	389	3.3 g	92.2 g	0.89 g
Fig Rolls Tesco	389	4.8 g	64 g	12 g
Whey Protein Isolate - Cinnamon Bun Legacy	389	72.2 g	8.3 g	6.9 g
Blueberry Streusel Mini Muffins Giant	389	3.5 g	51.3 g	18.6 g
Salmas Chia and Flaxseed, Chia and Flaxseed Oven Baked Corn Crackers Sanissimo	389	5.6 g	77.8 g	8.3 g
Soy Bean Roll - Hot BS	389	24.5 g	25.7 g	20.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619108172. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.