How many calories are in Pico De Gallo?

100 g of Pico De Gallo has 26 kcal. Serving, 2 onz, 58 g (58 g): about 15 kcal.

How much protein is in Pico De Gallo?

Pico De Gallo contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 2 onz, 58 g (58 g). About 25% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Pico De Gallo?

Pico De Gallo has 5.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Pico De Gallo?

Pico De Gallo contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pico De Gallo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (57% DV) and Vitamin A (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pico De Gallo?

100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pico De Gallo

Packaged product Soups and Sauces King Soopers

Pico De Gallo contains 26 kcal per 100 g. A serving, 2 onz, 58 g (58 g) provides about 15 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 57% of the Daily Value for Vitamin C and 29% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

26kcal per 100 g

1.7 gprotein

5.2 gcarbohydrates

0 gfat

15kcal in serving, 2 onz, 58 g (58 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	26 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	190 mg	8%
Total carbohydrates L	5.2 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	1.7 g	3%
Vitamin A L	259 µg	29%
Vitamin C L	51.7 mg	57%
Calcium L	0 mg	0%
Iron L	0.62 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gabove the median for soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium190 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	862 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	26 kcal	26 kcal
Protein	1.7 g	1.7 g
Carbohydrates	5.2 g	5.2 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	190 mg	190 mg

Product details

Brand: King Soopers
Barcode: 0663209113430
Label serving: 2 ONZ (58 g)
Category: groceries
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomatoes, onions, jalapenos, cilantro, lime juice (water, lime juice concentrate, ascorbic acid, citric acid), lemon juice (water, lemon juice concentrate, ascorbic acid, citric acid)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1780421. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0663209113430. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.