Is Picnics high in protein?

Picnics contains 31 g of protein per 100 g (62% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Picnics?

Picnics has 2.5 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Picnics?

Picnics contains 38.7 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).

How much sodium is in Picnics?

100 g contains 1,800 mg of sodium, 78% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Picnics

Packaged product Meat Heinrich Stumpf

Picnics contains 482 kcal per 100 g.

Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

482kcal per 100 g

31 gprotein

2.5 gcarbohydrates

38.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	482 kcal
Total fat L	38.7 g	50%
Saturated fat L	15.6 g	78%
Sodium L	1,800 mg	78%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber	not reported
Total sugars L	2.3 g
Added sugars L	2.3 g	5%
Protein L	31 g	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 2%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein31 gin the top quarter of meat (median 17.1 g)
Sugars2.3 gabove the median for meat (median 1 g)
Fat38.7 gin the top quarter of meat (median 8.8 g)
Saturated fat15.6 gin the top quarter of meat (median 3.2 g)
Sodium1,800 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Heinrich Stumpf
Barcode: 4260023752867
Quantity: 80
Category: wu
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürze (enthalten Senf), Antioxidationsmittel: Ascorbinsäure; Konservierungsstoff: Natriumnitrit; Schafsaitling, Buchenholzrauch. 100g Enderzeugnis werden hergestellt aus 182g Schweinefleisch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Source of the nutrition information

Open Food Facts, record 4260023752867. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.