How many calories are in Picnic Ham?

100 g of Picnic Ham has 115 kcal.

Is Picnic Ham high in protein?

Picnic Ham contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value). About 64% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Picnic Ham?

Picnic Ham has 2.3 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Picnic Ham?

Picnic Ham contains 3.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Picnic Ham?

100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Picnic Ham

Packaged product Meat Tal-Vilagg

Picnic Ham contains 115 kcal per 100 g.

Roughly 64% of its calories come from protein, with 28% from fat and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

115kcal per 100 g

18.1 gprotein

2.3 gcarbohydrates

3.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	3.6 g	5%
Saturated fat L	1.3 g	7%
Sodium L	330 mg	14%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	18.1 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 64%
Carbohydrates 8%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.1 gabove the median for meat (median 17.1 g)
Sugars0.6 gbelow the median for meat (median 1 g)
Fat3.6 gin the lowest quarter of meat (median 8.8 g)
Saturated fat1.3 gin the lowest quarter of meat (median 3.2 g)
Sodium330 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tal-Vilagg
Barcode: 2782004002959
Category: Meat

Ingredients

Ingredients not reported.

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Homey roast ham Asda Extra Special	115	21 g	3.3 g	1.7 g
Clean Roast Pork & 3 Veg Youfoodz	115	8.9 g	9.3 g	4.2 g
12 Irish Beef Meatballs Dunnes Stores	115	21 g	2.6 g	2 g
Beef Ragu ravioli Livefit	115	8.2 g	13.2 g	3.3 g
Pork Tenderloin Tyson	115	20.3 g	0 g	3.5 g
Beef For Fajitas Hill Country Fare	115	15.9 g	1.8 g	4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2782004002959. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.