Picard
Packaged product Fruits Picard
Picard contains 57 kcal per 100 g. A serving, 150 g (150 g) provides about 86 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 51 kcal per 100 g across 105 products.
100 g provides 28% of the Daily Value for Vitamin C, 17% of the Daily Value for selenium and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 9.5 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 25.4 mg | 28% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.98 mg | 7% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 45.1 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.3 mg | 2% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 14.3 mg | 3% |
| Phosphorus L | 24 mg | 2% |
| Potassium L | 164 mg | 3% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 9.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gabove the median for fruits (median 0.6 g)
- Fiber1.9 gin the top quarter of fruits (median 1.5 g)
- Sugars9.5 gbelow the median for fruits (median 9.9 g)
- Fat0.5 gin the top quarter of fruits (median 0.3 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0.006 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water84.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.54 g |
|---|
Carotenoids (1)
| Beta-carotene L | 394 µg |
|---|
Other components (2)
| Water L | 84.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160689774
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Fruit salads
- Packaging
- frozen,fr:bol-plastique,fr:opercule-plastique,fr:etui-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mangue 33,4%, framboise 23,3%, orange sucrée (orange 17.8%,sucre), cerise 9,3%, purée de fruit de la passion 5.7%, eau sucre, purée de framboise 1,7%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| SHAKER exotique 240 G Florette | 57 | 0.6 g | 12 g | 0 g |
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| Bio Fruit Spar | 57 | 0.5 g | 12 g | 0.3 g |
| Salade de fruits L'atelier des fruits et légumes | 56 | 0.8 g | 10.6 g | 0.8 g |
| Salade de fruits grand frais L'atelier des fruits et légumes | 56 | 0.8 g | 10.6 g | 0.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picard?
100 g of Picard has 57 kcal. Serving, 150 g (150 g): about 86 kcal.
How much protein is in Picard?
Picard contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 1.1 g in serving, 150 g (150 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.6 g).
How many carbs are in Picard?
Picard has 12 g of total carbohydrates per 100 g, including 1.9 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picard?
Picard contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Picard contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV), selenium (17% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Picard?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160689774. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.