Pflaumenmus

Packaged product Fruits Schwartau

Pflaumenmus contains 195 kcal per 100 g. A serving, 100 g (100 g) provides about 195 kcal.

Roughly 98% of its calories come from carbohydrates, with 1% from protein and 0.5% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 239 kcal per 100 g across 1,573 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pflaumenmus by Schwartau, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
195kcal per 100 g
0.5 gprotein
46.8 gcarbohydrates
0.1 gfat
195kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 195 kcal
Total fat L 0.1 g 0.1%
Saturated fat L 0 g 0%
Sodium L 20 mg 0.9%
Total carbohydrates L 46.8 g 17%
Dietary fiber not reported
Total sugars L 44.6 g
Added sugars L 20.8 g 42%
Protein L 0.5 g 1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 98%Fat: 0.5%195kcal / 100 g
  • Protein 1%
  • Carbohydrates 98%
  • Fat 0.5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.5 gin the top quarter of fruits (median 0 g)
  • Sugars44.6 gbelow the median for fruits (median 50 g)
  • Fat0.1 gin the top quarter of fruits (median 0 g)
  • Sodium20 mgabove the median for fruits (median 0 mg)
  • Protein per 100 kcal0.26 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Schwartau
Barcode
9018804808013
Quantity
330g
Label serving
100 g
Category
Fruit and vegetable preserves
Packaging
Glass
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pflaumen, Zucker, Farbstoff, Zitronensaftkonzentrat, pektin, vanillin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Tropical Fruit Spread Smucker's 194 0 g 44.4 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9018804808013. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pflaumenmus?

100 g of Pflaumenmus has 195 kcal. Serving, 100 g (100 g): about 195 kcal.

How much protein is in Pflaumenmus?

Pflaumenmus contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 100 g (100 g). About 1% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0 g).

How many carbs are in Pflaumenmus?

Pflaumenmus has 46.8 g of total carbohydrates per 100 g, including 44.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pflaumenmus?

Pflaumenmus contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pflaumenmus?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.