Pfeffer Weiß gemahlen

Packaged product Vegetables Carat

Pfeffer Weiß gemahlen contains 310 kcal per 100 g.

Roughly 75% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).

100 g provides 187% of the Daily Value for manganese, 101% of the Daily Value for copper and 79% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pfeffer Weiß gemahlen by Carat, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
310kcal per 100 g
11.4 gprotein
48.3 gcarbohydrates
2.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 310 kcal
Total fat L 2.1 g 3%
Saturated fat L 0.63 g 3%
Cholesterol L 0 mg 0%
Sodium L 5 mg 0.2%
Total carbohydrates L 48.3 g 18%
Dietary fiber L 26.2 g 94%
Total sugars L 3.1 g
Added sugars L 0 g 0%
Protein L 11.4 g 23%
Vitamin A L 0 µg0%
Vitamin C L 21 mg23%
Vitamin D L 0 µg0%
Vitamin E L 2.3 mg15%
Thiamin (B1) L 0.022 mg2%
Riboflavin (B2) L 0.13 mg10%
Niacin (B3) L 0.21 mg1%
Pantothenic acid (B5) L 0.51 mg10%
Vitamin B6 L 0.1 mg6%
Folate (B9) L 10 µg3%
Vitamin B12 L 0 µg0%
Calcium L 265 mg20%
Iron L 14.3 mg79%
Magnesium L 90 mg21%
Phosphorus L 176 mg14%
Potassium L 73 mg2%
Zinc L 1.1 mg10%
Copper L 0.91 mg101%
Manganese L 4.3 mg187%
Selenium L 3 µg5%
Iodine L 10 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 75%Fat: 7%310kcal / 100 g
  • Protein 18%
  • Carbohydrates 75%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese187%Copper101%Iron79%Vitamin C23%Magnesium21%Calcium20%Vitamin E15%Phosphorus14%Zinc10%Pantothenic acid (B5)10%

Nutritional insights

  • Fiber26.2 gin the top quarter of vegetables (median 2 g)
  • Sugars3.1 gabove the median for vegetables (median 2.1 g)
  • Saturated fat0.63 gbelow the median for vegetables (median 1.2 g)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
  • Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L81 µg
Other components (2)
Water L11.4 g
Alcohol L0 g

Product details

Brand
Carat
Barcode
4316268501163
Quantity
50 g
Category
White peppers
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pfeffer weiß.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4316268501163. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pfeffer Weiß gemahlen?

100 g of Pfeffer Weiß gemahlen has 310 kcal.

Is Pfeffer Weiß gemahlen high in protein?

Pfeffer Weiß gemahlen contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 18% of its calories come from protein.

How many carbs are in Pfeffer Weiß gemahlen?

Pfeffer Weiß gemahlen has 48.3 g of total carbohydrates per 100 g, including 26.2 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pfeffer Weiß gemahlen?

Pfeffer Weiß gemahlen contains 2.1 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).

What vitamins and minerals does Pfeffer Weiß gemahlen contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (187% DV), copper (101% DV), iron (79% DV), Vitamin C (23% DV) and magnesium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pfeffer Weiß gemahlen?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.