Petits pois et carottes
Packaged product Beans and Legumes Cora
Petits pois et carottes contains 54 kcal per 100 g. A serving, 130 g (130 g) provides about 70 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (53 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin C, 13% of the Daily Value for Thiamin (B1) and 10% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.5 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.5 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 21.4 mg | 24% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 40.3 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.6 mg | 2% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 18.5 mg | 4% |
| Phosphorus L | 66.1 mg | 5% |
| Potassium L | 205 mg | 4% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 72%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gbelow the median for beans and legumes (median 2.9 g)
- Fiber2 gin the lowest quarter of beans and legumes (median 4.1 g)
- Sugars4.5 gin the top quarter of beans and legumes (median 3.2 g)
- Fat0.3 gin the lowest quarter of beans and legumes (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium248 mgin the top quarter of beans and legumes (median 228 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water83.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.21 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,712 µg |
|---|
Other components (2)
| Water L | 83.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257980084798
- Quantity
- 3 * 200 g (600 g) (390 g égoutté)
- Label serving
- 130 g
- Category
- Canned peas and carrots
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pois extra fins et carottes à l'étuvée U | 54 | 2.8 g | 8.9 g | 0.3 g |
| Petits pois et carottes U | 54 | 2.8 g | 8.9 g | 0.3 g |
| Erbsen und Karotten Stollenwerk | 54 | 2.9 g | 7 g | 0.5 g |
| Petits pois et carottes à l'étuvée - Bocal 420g U | 54 | 2.8 g | 8.9 g | 0.3 g |
| Erbsen & Möhrchen Bonduelle | 54 | 2.9 g | 7.2 g | 0.5 g |
| Peas and carrots Batchelors | 54 | 3.4 g | 6.6 g | 0.6 g |
| Bonduelle Very Fine Peas and Baby Carrots In Brine 200G. Bonduelle | 54 | 2.9 g | 7.2 g | 0.5 g |
| Bonduelle Doperwtjes & Worteltjes Zeer Fijn Bonduelle | 53 | 3.6 g | 6 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257980084798. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.