Petits flocons d'Avoine complète
Packaged product Bread and Baked Goods Carrefour BIO
Petits flocons d'Avoine complète contains 373 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 205% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 68.7 g | 25% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 39.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 84.4 mg | 6% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 148 mg | 35% |
| Phosphorus L | 422 mg | 34% |
| Potassium L | 377 mg | 8% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 4.7 mg | 205% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of bread and baked goods (median 12.7 g)
- Fiber8.7 gin the lowest quarter of bread and baked goods (median 10 g)
- Fat7.6 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 57 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.096 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560071270285
- Quantity
- 500 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Petits flocons d'avoine complète issus de l'agriculture biologique 100% Peut contenir des traces d'autres céréales contenant du gluten, de fruits à coques, de soja, de graines de sésame et de moutarde
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Vollkorn Haferflöckli Fein, Haferflocken M-Classic | 373 | 13 g | 61 g | 7 g |
| Haferflocken K Classic | 373 | 13.2 g | 59.5 g | 6.7 g |
| Haferflocken, kernig Kornmühle | 373 | 13.5 g | 58.7 g | 7 g |
| ovesné vločky jemné CRISP CROP | 373 | 13 g | 68 g | 6.9 g |
| Oat Flakes - White instant oats Emco | 373 | 13 g | 68 g | 6.9 g |
| Vollkorn-Haferflöckli Migros Bio | 373 | 13 g | 61 g | 7 g |
| Schweizer Haferflöckli Migros Bio | 373 | 13 g | 61 g | 7 g |
| Flocons d'avoine suisses Qualité & Prix | 373 | 14 g | 58 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petits flocons d'Avoine complète?
100 g of Petits flocons d'Avoine complète has 373 kcal.
Is Petits flocons d'Avoine complète high in protein?
Petits flocons d'Avoine complète contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12.7 g).
How many carbs are in Petits flocons d'Avoine complète?
Petits flocons d'Avoine complète has 68.7 g of total carbohydrates per 100 g, including 8.7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petits flocons d'Avoine complète?
Petits flocons d'Avoine complète contains 7.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Petits flocons d'Avoine complète contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (205% DV), Thiamin (B1) (36% DV), magnesium (35% DV), phosphorus (34% DV) and copper (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petits flocons d'Avoine complète?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071270285. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.