Petit épeautre
Packaged product Grains and Pasta U
Petit épeautre contains 340 kcal per 100 g. A serving, 100 g (100 g) provides about 340 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 31% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 280 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of grains and pasta (median 12.3 g)
- Fiber11 gin the top quarter of grains and pasta (median 10.2 g)
- Sugars6.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.4 gin the lowest quarter of grains and pasta (median 3.1 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.48 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256227443510
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Einkorn wheats
- Packaging
- Box,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Petit épeautre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit épeautre decortiqué Ensemble | 340 | 9.6 g | 68.6 g | 1.5 g |
| Petit épeautre décortiqué Biocoop | 340 | 15.6 g | 59.5 g | 2.4 g |
| Petit épeautre Vajra | 341 | 10.8 g | 63.3 g | 2.7 g |
| Petit épeautre Monbio | 339 | 11.9 g | 59 g | 3.8 g |
| Petit Epeautre Happybio | 339 | 11.9 g | 59 g | 3.8 g |
| Petit épeautre décortiqué Moulin des Moines | 342 | 14.5 g | 69.5 g | 3.1 g |
| Petit épeautre décortiqué France 500g Biocoop | 343 | 11 g | 60.9 g | 3.4 g |
| Petit épeautre Monoprix Bio | 344 | 15 g | 60 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petit épeautre?
100 g of Petit épeautre has 340 kcal. Serving, 100 g (100 g): about 340 kcal.
Is Petit épeautre high in protein?
Petit épeautre contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.3 g).
How many carbs are in Petit épeautre?
Petit épeautre has 60 g of total carbohydrates per 100 g, including 11 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petit épeautre?
Petit épeautre contains 2.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Petit épeautre contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (31% DV), Thiamin (B1) (22% DV), selenium (18% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petit épeautre?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256227443510. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.