Petit épeautre
Packaged product Grains and Pasta Monoprix Bio
Petit épeautre contains 344 kcal per 100 g. A serving, pour 1 portion de 80 g (80 g) provides about 275 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 75%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 12.3 g)
- Fiber11 gin the top quarter of grains and pasta (median 10.2 g)
- Sugars6.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.4 gin the lowest quarter of grains and pasta (median 3.1 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.48 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix Bio
- Barcode
- 3350033716445
- Quantity
- 500 g
- Label serving
- pour 1 portion de 80 g
- Category
- Einkorn wheats
- Packaging
- Cardboard,fr:etui-en-carton
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Blé de petit épeautre issu de l'agriculture biologique. Traces de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit épeautre bio Casino | 344 | 15 g | 60 g | 1.9 g |
| Petit épeautre du Velay Sabarot | 344 | 15.6 g | 59 g | 2.4 g |
| Petit épeautre du Velay Sabarot | 344 | 15.6 g | 59 g | 2.4 g |
| Petit Épeautre Biothentic | 344 | 14.8 g | 59.5 g | 2.4 g |
| Petit épeautre décortiqué France 500g Biocoop | 343 | 11 g | 60.9 g | 3.4 g |
| Petit épeautre de haute provence mondé Priméal | 346 | 12.5 g | 62.8 g | 3 g |
| Petit épeautre Celnat | 346 | 11.1 g | 63 g | 3.2 g |
| Petit Epeautre De Haute Provence Priméal | 346 | 11.1 g | 63 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petit épeautre?
100 g of Petit épeautre has 344 kcal. Serving, pour 1 portion de 80 g (80 g): about 275 kcal.
Is Petit épeautre high in protein?
Petit épeautre contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 12 g in serving, pour 1 portion de 80 g (80 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.3 g).
How many carbs are in Petit épeautre?
Petit épeautre has 60 g of total carbohydrates per 100 g, including 11 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petit épeautre?
Petit épeautre contains 2.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Petit épeautre?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033716445. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.