Pétalas de Chocolate

Packaged product Breakfast Cereals Continente

Pétalas de Chocolate contains 427 kcal per 100 g. A serving, 1 barrita, 20 g (20 g) provides about 85 kcal.

Roughly 70% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (408 kcal per 100 g).

100 g provides 200% of the Daily Value for Pantothenic acid (B5), 100% of the Daily Value for iron and 41% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pétalas de Chocolate by Continente, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
427kcal per 100 g
6.2 gprotein
73.3 gcarbohydrates
11.5 gfat
85kcal in serving, 1 barrita, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 427 kcal
Total fat L 11.5 g 15%
Saturated fat L 10.4 g 52%
Sodium L 94 mg 4%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 2.9 g 10%
Total sugars L 27.8 g
Protein L 6.2 g 12%
Vitamin C L 37 mg41%
Vitamin D L 5.7 µg29%
Pantothenic acid (B5) L 10 mg200%
Iron L 18 mg100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 70%Fat: 25%427kcal / 100 g
  • Protein 6%
  • Carbohydrates 70%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Pantothenic acid (B5)200%Iron100%Vitamin C41%Vitamin D29%

Nutritional insights

  • Protein6.2 gbelow the median for breakfast cereals (median 6.4 g)
  • Fiber2.9 gin the lowest quarter of breakfast cereals (median 4.9 g)
  • Sugars27.8 gabove the median for breakfast cereals (median 26 g)
  • Fat11.5 gbelow the median for breakfast cereals (median 12.3 g)
  • Saturated fat10.4 gin the top quarter of breakfast cereals (median 6.5 g)
  • Sodium94 mgin the lowest quarter of breakfast cereals (median 176 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Continente
Barcode
5601312107972
Label serving
1 Barrita (20 g)
Category
Extruded cereal bars
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Top choco barres de céréales Leader Price 427 6.7 g 70.3 g 12.8 g
Barritas de céréales con Chocolate Blanco Alipende 428 6.7 g 70.7 g 12.6 g
Barritas chocolate blanco Hacendado 428 5.1 g 61 g 16 g
Bolas de miel Continente 428 5.7 g 74 g 11.4 g
Barres de céréales et pétales de maïs talon lait U 429 4.3 g 74.9 g 12.1 g
Barritas de chocolate blanco MERCADONA 425 5.2 g 61.3 g 15.1 g
Barres de céréales boules chocolatées talon lait U 423 6.8 g 68 g 13 g
Choc barres au lait Aldi 431 6.3 g 69 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5601312107972. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pétalas de Chocolate?

100 g of Pétalas de Chocolate has 427 kcal. Serving, 1 barrita, 20 g (20 g): about 85 kcal.

How much protein is in Pétalas de Chocolate?

Pétalas de Chocolate contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.2 g in serving, 1 barrita, 20 g (20 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 6.4 g).

How many carbs are in Pétalas de Chocolate?

Pétalas de Chocolate has 73.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 27.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pétalas de Chocolate?

Pétalas de Chocolate contains 11.5 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).

What vitamins and minerals does Pétalas de Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (200% DV), iron (100% DV), Vitamin C (41% DV) and Vitamin D (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pétalas de Chocolate?

100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.