How much protein is in Pesolets?

Pesolets contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 7 g).

How many carbs are in Pesolets?

Pesolets has 11.6 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pesolets?

Pesolets contains 0.6 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).

How much sodium is in Pesolets?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pesolets

Packaged product Beans and Legumes Conservas Carné

Pesolets contains 71 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 27% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 103 kcal per 100 g across 298 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

71kcal per 100 g

4.9 gprotein

11.6 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71.4 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.41 g	2%
Sodium L	240 mg	10%
Total carbohydrates L	11.6 g	4%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	4.9 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 65%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.9 gin the lowest quarter of beans and legumes (median 7 g)
Sugars0.3 gin the lowest quarter of beans and legumes (median 1 g)
Fat0.6 gbelow the median for beans and legumes (median 0.8 g)
Saturated fat0.41 gin the top quarter of beans and legumes (median 0.2 g)
Sodium240 mgabove the median for beans and legumes (median 160 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Conservas Carné
Barcode: 8412792254219
Category: White beans
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Papdi Lilva Shana	71	7.8 g	7.5 g	1.1 g
Haricots blancs La Vie Claire	71	5.3 g	9 g	0.4 g
Weisse Bohnen mit Tomatensauce Volg	71	4.4 g	10 g	0.6 g
Haricots blancs Rochefontaine	72	6.8 g	10.8 g	0.5 g
Haricot blancs Ernte Krone	72	4.8 g	10.7 g	0.5 g
White kidney beans Selection	72	5.6 g	14.4 g	0.4 g
Haricots blancs CEDAR PHOENICIA	72	5.6 g	14.4 g	0.4 g
Mongeta Hort del Silenci	73	5 g	8.8 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8412792254219. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.