How many calories are in Perles de lait?

100 g of Perles de lait has 115 kcal. Serving, 125 g (125 g): about 144 kcal.

How much protein is in Perles de lait?

Perles de lait contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 125 g (125 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.8 g).

How many carbs are in Perles de lait?

Perles de lait has 3.7 g of total carbohydrates per 100 g, including 0.1 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Perles de lait?

Perles de lait contains 9.3 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

What vitamins and minerals does Perles de lait contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23% DV), Riboflavin (B2) (17% DV), calcium (12% DV), iodine (12% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Perles de lait?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Perles de lait

Packaged product Sweets and Desserts Yoplait

Perles de lait contains 115 kcal per 100 g. A serving, 125 g (125 g) provides about 144 kcal.

Roughly 75% of its calories come from fat, with 13% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (110 kcal per 100 g).

100 g provides 23% of the Daily Value for Vitamin B12, 17% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

115kcal per 100 g

3.2 gprotein

3.7 gcarbohydrates

9.3 gfat

144kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	9.3 g	12%
Saturated fat L	6.2 g	31%
Cholesterol L	21.1 mg	7%
Sodium L	52 mg	2%
Total carbohydrates L	3.7 g	1%
Dietary fiber L	0.1 g	0.4%
Total sugars L	2.8 g
Added sugars L	0 g	0%
Protein L	3.2 g	6%
Vitamin A L	45.6 µg	5%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.082 µg	0.4%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.054 mg	5%
Riboflavin (B2) L	0.23 mg	17%
Niacin (B3) L	0.14 mg	0.9%
Pantothenic acid (B5) L	0.45 mg	9%
Vitamin B6 L	0.057 mg	3%
Folate (B9) L	9.6 µg	2%
Vitamin B12 L	0.55 µg	23%
Calcium L	158 mg	12%
Iron L	0.094 mg	0.5%
Magnesium L	15 mg	4%
Phosphorus L	130 mg	10%
Potassium L	205 mg	4%
Zinc L	0.57 mg	5%
Copper L	0.018 mg	2%
Manganese L	0.062 mg	3%
Selenium L	2.2 µg	4%
Iodine L	17.4 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 13%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gin the lowest quarter of sweets and desserts (median 3.8 g)
Sugars2.8 gin the lowest quarter of sweets and desserts (median 3.9 g)
Fat9.3 gin the top quarter of sweets and desserts (median 8.1 g)
Saturated fat6.2 gin the top quarter of sweets and desserts (median 5.5 g)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	9.1 g

Carotenoids (1)

Beta-carotene L	20.6 µg

Other components (2)

Water L	70.6 g
Alcohol L	0 g

Product details

Brand: Yoplait
Barcode: 3329770058767
Quantity: 1 kg / 2 * (4 * 125 g)
Label serving: 125 g
Category: Specialites laitieres nature non sucrees
Packaging: Plastic,pot,Cardboard,fresh
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lait écrémé, crème, amidon transformé de riz, poudre de lait écrémé, ferments lactiques (lait) lait d'origine FRANCE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream

Similar products

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Perle De Lait Nature Yoplait	115	3.2 g	3.7 g	9.3 g
Perle de Lait Nature Yoplait	115	3.2 g	3.7 g	9.3 g
Spécialité laitière nature Perle de lait nature	115	3.2 g	3.7 g	9.3 g
Perle de Lait Nature Yoplait	115	3.2 g	3.7 g	9.3 g
Spécialité laitière nature Yoplait	115	3.2 g	3.7 g	9.3 g
Perle de lait nature yoplait	115	3.2 g	3.7 g	9.3 g
Jockey Avec du bon lait entier (8 % MG) Danone	114	6.3 g	4.2 g	8 g
Jockey avec du bon lait entier Danone	114	6.3 g	4.2 g	8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3329770058767. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.