Perles de cereales souffles

Packaged product Grains and Pasta Gilbert

Perles de cereales souffles contains 531 kcal per 100 g.

Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Perles de cereales souffles by Gilbert, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
531kcal per 100 g
7.9 gprotein
56 gcarbohydrates
30 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 531 kcal
Total fat L 30 g 38%
Saturated fat L 19 g 95%
Sodium L 208 mg 9%
Total carbohydrates L 56 g 20%
Dietary fiber not reported
Total sugars L 46 g
Protein L 7.9 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 43%Fat: 51%531kcal / 100 g
  • Protein 6%
  • Carbohydrates 43%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.9 gbelow the median for grains and pasta (median 8 g)
  • Sugars46 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat30 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat19 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium208 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gilbert
Barcode
3439495203394
Quantity
7,9 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3439495203394. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Perles de cereales souffles?

100 g of Perles de cereales souffles has 531 kcal.

How much protein is in Perles de cereales souffles?

Perles de cereales souffles contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Perles de cereales souffles?

Perles de cereales souffles has 56 g of total carbohydrates per 100 g, including 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Perles de cereales souffles?

Perles de cereales souffles contains 30 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

How much sodium is in Perles de cereales souffles?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.