How many calories are in Perle de couscous?

100 g of Perle de couscous has 333 kcal. Serving, 80.0 g (80 g): about 266 kcal.

Is Perle de couscous high in protein?

Perle de couscous contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9.6 g in serving, 80.0 g (80 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Perle de couscous?

Perle de couscous has 70 g of total carbohydrates per 100 g, including 3.4 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Perle de couscous?

Perle de couscous contains 1.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Perle de couscous

Packaged product Grains and Pasta Sabarot

Perle de couscous contains 333 kcal per 100 g. A serving, 80.0 g (80 g) provides about 266 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

12 gprotein

70 gcarbohydrates

1.5 gfat

266kcal in serving, 80.0 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	1.5 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	70 g	25%
Dietary fiber L	3.4 g	12%
Total sugars L	1.5 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of grains and pasta (median 8 g)
Fiber3.4 gabove the median for grains and pasta (median 3 g)
Sugars1.5 gbelow the median for grains and pasta (median 2.2 g)
Fat1.5 gbelow the median for grains and pasta (median 2.9 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sabarot
Barcode: 3111952022686
Label serving: 80.0 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3111952022686. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "Perle de couscous". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.