Peri peri sauce - Mild

Packaged product Soups and Sauces Nandos

Peri peri sauce - Mild contains 10 kcal per 100 g. A serving, 20.0 g (20 g) provides about 2 kcal.

Roughly 74% of its calories come from fat, with 18% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Peri peri sauce - Mild by Nandos, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
10kcal per 100 g
0.2 gprotein
0.5 gcarbohydrates
0.9 gfat
2kcal in serving, 20.0 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 10 kcal
Total fat L 0.9 g 1%
Saturated fat L 0.1 g 0.5%
Sodium not reported
Total carbohydrates L 0.5 g 0.2%
Dietary fiber L 0.2 g 0.7%
Total sugars L 0.3 g
Protein L 0.2 g 0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 18%Fat: 74%10kcal / 100 g
  • Protein 7%
  • Carbohydrates 18%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.2 gin the lowest quarter of soups and sauces (median 2.2 g)
  • Fiber0.2 gbelow the median for soups and sauces (median 1 g)
  • Sugars0.3 gin the lowest quarter of soups and sauces (median 3.8 g)
  • Fat0.9 gbelow the median for soups and sauces (median 2.9 g)
  • Saturated fat0.1 gbelow the median for soups and sauces (median 0.8 g)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nandos
Barcode
0465000003091
Label serving
20.0 g
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0465000003091. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2023. Imported November 8, 2026.

Last updated: . Source description: "Peri peri sauce - Mild". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peri peri sauce - Mild?

100 g of Peri peri sauce - Mild has 10 kcal. Serving, 20.0 g (20 g): about 2 kcal.

How much protein is in Peri peri sauce - Mild?

Peri peri sauce - Mild contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.04 g in serving, 20.0 g (20 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).

How many carbs are in Peri peri sauce - Mild?

Peri peri sauce - Mild has 0.5 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peri peri sauce - Mild?

Peri peri sauce - Mild contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.