Perhesalaatti

Packaged product Other Foods Coop

Perhesalaatti contains 15 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 15 kcal.

Roughly 51% of its calories come from carbohydrates, with 35% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Perhesalaatti by Coop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
15kcal per 100 g
1.1 gprotein
1.6 gcarbohydrates
0.2 gfat
15kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 15 kcal
Total fat L 0.2 g 0.3%
Saturated fat L 0.1 g 0.5%
Sodium L 16 mg 0.7%
Total carbohydrates L 1.6 g 0.6%
Dietary fiber L 1.4 g 5%
Total sugars L 1.3 g
Protein L 1.1 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 51%Fat: 14%15kcal / 100 g
  • Protein 35%
  • Carbohydrates 51%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.1 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber1.4 gbelow the median for other foods (median 1.8 g)
  • Sugars1.3 gbelow the median for other foods (median 3.2 g)
  • Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
  • Sodium16 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop
Barcode
6438574409945
Label serving
1 serving (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6438574409945. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Perhesalaatti?

100 g of Perhesalaatti has 15 kcal. Serving, 1 serving, 100 g (100 g): about 15 kcal.

How much protein is in Perhesalaatti?

Perhesalaatti contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 1 serving, 100 g (100 g). About 35% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Perhesalaatti?

Perhesalaatti has 1.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Perhesalaatti?

Perhesalaatti contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Perhesalaatti?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.