Performance Whey
Packaged product Other Foods Holland And Barret
Performance Whey contains 359 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 108 kcal.
Roughly 83% of its calories come from protein, with 15% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 96% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 1.1 mg | 0% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 70 g | 140% |
| Vitamin C L | 86.7 mg | 96% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 2%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein70 gin the lowest quarter of other foods (median 76.3 g)
- Fiber1.7 gabove the median for other foods (median 1.5 g)
- Sugars0 gin the lowest quarter of other foods (median 3.1 g)
- Fat5.7 gabove the median for other foods (median 4.2 g)
- Saturated fat0.33 gin the lowest quarter of other foods (median 1.7 g)
- Sodium1.1 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holland And Barret
- Barcode
- 5059604682087
- Label serving
- 1 portion (30 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Concentrate (Milk) (93%), Magnesium Salts of Citric Acid, Natural Blackcurrant Flavouring, Acidity Regulator (Citric Acid), Hydrocurc Coated Turmeric Extract (Curcuma longa, rhizome), Thickener (Xanthan gum), Sea Salt, CurraNZM Blackcurrant Extract (Ribes nigrum, berry), Zinc Zinc Gluconate), Vitamin C (Ascorbic Acid), Sweetener (Sucralose), Manganese (Manganese Gluconate), Copper (Cupric Gluconate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Femfuels | 359 | 83 g | 0.6 g | 1.3 g |
| Whey Protein Poeder IJskoffie Albert Heijn | 359 | 67.6 g | 7.9 g | 5.3 g |
| Isolate protein Body Fortress | 359 | 76.9 g | 5.1 g | 2.6 g |
| Whey Protein 360 extreme The Protein Works | 359 | 69 g | 14 g | 3.6 g |
| Natural proteina vegana natural athlete | 359 | 76 g | 3.2 g | 4.2 g |
| Evowhey Caffe Latte Flavour HSN | 359 | 76 g | 7 g | 3.2 g |
| ESN ISO WHEY hardcore ESN | 359 | 84 g | 2.1 g | 1.8 g |
| Evocasein 2.0 HSN | 359 | 81 g | 3.1 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059604682087. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.