Performance isolate
Packaged product Other Foods Optimum nutrition
Performance isolate contains 384 kcal per 100 g. A serving, 1 scoop, 32 g (32 g) provides about 123 kcal.
Roughly 83% of its calories come from protein, with 10% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 38% of the Daily Value for calcium and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.94 g | 5% |
| Cholesterol L | 203 mg | 68% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 78.1 g | 156% |
| Calcium L | 500 mg | 38% |
| Potassium L | 719 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 10%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein78.1 gin the top quarter of other foods (median 6.9 g)
- Sugars3.1 gbelow the median for other foods (median 3.5 g)
- Fat3.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.94 gbelow the median for other foods (median 1.9 g)
- Sodium438 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal20.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum nutrition
- Barcode
- 9351978001096
- Label serving
- 1 scoop (32 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Protein Canadian Protein | 384 | 75 g | 6.3 g | 6.3 g |
| NiHPRO Protein Isolate Nutritech | 384 | 81.6 g | 2.2 g | 5.9 g |
| 100% Whey Optimum Nutrition | 384 | 75 g | 12.5 g | 3.1 g |
| Nihpro Isolate NUTRITECH | 384 | 81.6 g | 2.2 g | 5.9 g |
| PhD Smart Bar Phd | 384 | 34.4 g | 35.9 g | 13.4 g |
| suple Max Titanium | 384 | 10.6 g | 83.8 g | 0.75 g |
| Plentiful Protein Caramel Fudge Morlife | 384 | 61.4 g | 16.9 g | 6.1 g |
| Lemon Tart Sainsbury's Taste the Difference | 384 | 3.2 g | 40.6 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Performance isolate?
100 g of Performance isolate has 384 kcal. Serving, 1 scoop, 32 g (32 g): about 123 kcal.
Is Performance isolate high in protein?
Performance isolate contains 78.1 g of protein per 100 g (156% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 32 g (32 g). About 83% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Performance isolate?
Performance isolate has 9.4 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Performance isolate?
Performance isolate contains 3.1 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
What vitamins and minerals does Performance isolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Performance isolate?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9351978001096. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.