Performance bar, lemon
Packaged product Snacks
Performance bar, lemon contains 396 kcal per 100 g. A serving, 1 bar, 53 g (53 g) provides about 210 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 35.8 g | |
| Protein L | 22.6 g | 45% |
| Calcium L | 94 mg | 7% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 774 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 45%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.6 gin the top quarter of snacks (median 7.1 g)
- Fiber7.5 gin the top quarter of snacks (median 3.9 g)
- Sugars35.8 gin the top quarter of snacks (median 5 g)
- Fat15.1 gbelow the median for snacks (median 21.1 g)
- Saturated fat0.94 gin the lowest quarter of snacks (median 3.6 g)
- Sodium340 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 22.6 g | 22.6 g |
| Carbohydrates | 47.2 g | 47.2 g |
| Fat | 15.1 g | 15.1 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 35.9 g | 35.8 g |
| Sodium | 340 mg | 340 mg |
Product details
- Barcode
- 0732153107274
- Label serving
- 1 BAR (53 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| meijer chocolate chip granola Meijer | 396 | 35.4 g | 37.5 g | 14.6 g |
| Chia & Flax Seeds Bar Kutoa | 396 | 14.6 g | 56.2 g | 12.5 g |
| Serrano Ham Crisps Aromas Del Sur | 396 | 67 g | 0.5 g | 14 g |
| Asheville Mix Popcorn Poppy | 396 | 2.1 g | 50 g | 19.8 g |
| Lavosh Poppyseed and Sesame Seed Crispbread Trentham Tucker | 396 | 11.1 g | 71.1 g | 5.6 g |
| Spanish Serrano Ham Crisps M&S Food | 396 | 67 g | 0.5 g | 14 g |
| Salted Pretzels Tesco | 396 | 12 g | 72 g | 7 g |
| Coconut Macadamia Protein Bar Lineage Provisions | 396 | 40 g | 26 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Performance bar, lemon?
100 g of Performance bar, lemon has 396 kcal. Serving, 1 bar, 53 g (53 g): about 210 kcal.
Is Performance bar, lemon high in protein?
Performance bar, lemon contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 12 g in serving, 1 bar, 53 g (53 g). About 22% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Performance bar, lemon?
Performance bar, lemon has 47.2 g of total carbohydrates per 100 g, including 7.5 g of fiber and 35.8 g of sugars.
How much fat is in Performance bar, lemon?
Performance bar, lemon contains 15.1 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
What vitamins and minerals does Performance bar, lemon contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Performance bar, lemon?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 723568. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0732153107274. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.