Perfect Protein Salad
Packaged product Vegetables Outpost
Perfect Protein Salad contains 107 kcal per 100 g. A serving, 104.0 g (104 g) provides about 111 kcal.
Roughly 53% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars | not reported | |
| Added sugars L | 0.006 g | 0% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 36%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gabove the median for vegetables (median 2.6 g)
- Fiber2.3 gabove the median for vegetables (median 2 g)
- Fat6.3 gabove the median for vegetables (median 5.7 g)
- Saturated fat2 gabove the median for vegetables (median 1.2 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Outpost
- Barcode
- 0216049303501
- Label serving
- 104.0 g
- Category
- Vegetables
Ingredients
ORG SOYBEANS, ORG WHEATBERRIES, ORG SUCUMBERS, RED & GREEN BELL PEPPERS, ORG CELERY, ORG ED ONIONS, ORG ZUCCHINI, ORG CARROTS, ORG PARSLEY, DRESSING (GARLIC PUREE CORG GARLIC, EXTRA VIRGIN OLIVE IL), FOLLOW YOUR HEART VEGENAISE (EXPELLER-PRESSED ANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, PROTEIN, SEA SALT, HUSTARD FLOUR, LEMON JUICE ONCENTRATES, ORG LEMON JUICE, ORG APPLE CIDER INEGAR (PASTEURIZED UNFILTERED ORGANIC APPLE CIDER VINEGAR, DILUTED WITH WATER TO 52 ACIDITY), DILL WEED, ASIL, DRY MUSTARD, SEA SALT, BLACK PEPPER) SOY ONTAINS: WHEAT, SOYBEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Potato Balls Mrs Petra | 107 | 4 g | 14.7 g | 3.3 g |
| Broccoli Florets Woolworths | 107 | 5.6 g | 3.4 g | 7.5 g |
| Tomato ketchup Waitrose | 107 | 3.3 g | 24.7 g | 0 g |
| Spinach Ricotta Cannelloni Old Country Pasta | 107 | 5.8 g | 13.8 g | 3.1 g |
| Tomato Paste Ong Cha Va | 107 | 3.7 g | 23 g | 0 g |
| Salt & Pepper Chiken PrepKitchen | 107 | 11.4 g | 11.8 g | 1.6 g |
| Chunky mushroom, kebab Fire pit | 107 | 2.9 g | 5.3 g | 7.7 g |
| Houmous & Carrot Morrisons | 107 | 3 g | 7.8 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0216049303501. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.