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Perfect Greens

Packaged product Vegetables Botanica

Perfect Greens contains 375 kcal per 100 g. A serving, 8.0 g (8 g) provides about 30 kcal.

Roughly 60% of its calories come from carbohydrates, with 30% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

375kcal per 100 g
25 gprotein
50 gcarbohydrates
3.8 gfat
30kcal in serving, 8.0 g (8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 3.8 g 5%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 50 g 18%
Dietary fiber L 37.5 g 134%
Total sugars L 12.5 g
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 60%Fat: 10%375kcal / 100 g
  • Protein 30%
  • Carbohydrates 60%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of vegetables (median 2.6 g)
  • Fiber37.5 gin the top quarter of vegetables (median 2 g)
  • Sugars12.5 gin the top quarter of vegetables (median 2.1 g)
  • Fat3.8 gbelow the median for vegetables (median 5.7 g)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Botanica
Barcode
0822208963006
Label serving
8.0 g
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0822208963006. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Perfect Greens?

100 g of Perfect Greens has 375 kcal. Serving, 8.0 g (8 g): about 30 kcal.

Is Perfect Greens high in protein?

Perfect Greens contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 2 g in serving, 8.0 g (8 g). About 30% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Perfect Greens?

Perfect Greens has 50 g of total carbohydrates per 100 g, including 37.5 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Perfect Greens?

Perfect Greens contains 3.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.