Pérène semi complet
Packaged product Other Foods ROLAND COTTED
Pérène semi complet contains 250 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 85% of the Daily Value for manganese, 28% of the Daily Value for copper and 26% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0.069 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 27.4 µg | 7% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 25.3 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 65.9 mg | 16% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 260 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 2 mg | 85% |
| Selenium L | 9 µg | 16% |
| Iodine L | 22.9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for other foods (median 7.4 g)
- Fiber3 gabove the median for other foods (median 1.8 g)
- Sugars2.9 gbelow the median for other foods (median 3.2 g)
- Fat1.2 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.5 gbelow the median for other foods (median 2 g)
- Sodium600 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water16.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 16.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ROLAND COTTED
- Barcode
- 3461180374638
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine label rouge (blé) ; farine (blé intégral (27,5%) ; blé malté) ; eau ; levain (eau ; farine (blé) ; sel ; ferments) ; sel ; gluten de blé ; levure ; agent de traitement de la farine (acide ascorbique).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3461180374638. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.