How many calories are in Pennes complètes?

100 g of Pennes complètes has 344 kcal. Serving, 100 g (100 g): about 344 kcal.

Is Pennes complètes high in protein?

Pennes complètes contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).

How many carbs are in Pennes complètes?

Pennes complètes has 65 g of total carbohydrates per 100 g, including 8.8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pennes complètes?

Pennes complètes contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Pennes complètes contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (32% DV), Thiamin (B1) (20% DV), zinc (19% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pennes complètes?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pennes complètes

Packaged product Grains and Pasta Naturalia

Pennes complètes contains 344 kcal per 100 g. A serving, 100 g (100 g) provides about 344 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).

100 g provides 96% of the Daily Value for manganese, 32% of the Daily Value for copper and 20% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

12 gprotein

65 gcarbohydrates

2 gfat

344kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	2 g	3%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	65 g	24%
Dietary fiber L	8.8 g	31%
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.095 mg	0.6%
Thiamin (B1) L	0.24 mg	20%
Riboflavin (B2) L	0.06 mg	5%
Niacin (B3) L	2.1 mg	13%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.09 mg	5%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	16.4 mg	1%
Iron L	0.88 mg	5%
Magnesium L	25.3 mg	6%
Phosphorus L	97.2 mg	8%
Potassium L	145 mg	3%
Zinc L	2.1 mg	19%
Copper L	0.29 mg	32%
Manganese L	2.2 mg	96%
Selenium L	0.024 µg	0%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 80%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the lowest quarter of grains and pasta (median 12.5 g)
Fiber8.8 gin the top quarter of grains and pasta (median 3 g)
Fat2 gin the top quarter of grains and pasta (median 1.5 g)
Saturated fat0.4 gabove the median for grains and pasta (median 0.3 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water16.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.13 g
Polyunsaturated fat L	0.5 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.032 g
Linoleic acid (omega-6, 18:2) L	0.47 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	16.3 g
Alcohol L	0 g

Product details

Brand: Naturalia
Barcode: 3700036908086
Quantity: 500 g
Label serving: 100 g
Category: Dry pastas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semoule complète de blé dur (origine Italie), eau.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Macarrones Carrefour	344	12 g	68 g	2 g
Maravilla Carrefour	344	12 g	68 g	2 g
Estrellas Carrefour	344	12 g	68 g	2 g
Torsades semi complètes Marcel & Fils	344	13 g	66 g	1.9 g
Bike Carrefour	344	12 g	68 g	2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3700036908086. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.