How many calories are in Penne Dinkel?

100 g of Penne Dinkel has 360 kcal. Serving, 1 portion, 100 g (100 g): about 360 kcal.

Is Penne Dinkel high in protein?

Penne Dinkel contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 13 g).

How many carbs are in Penne Dinkel?

Penne Dinkel has 74 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Penne Dinkel?

Penne Dinkel contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Penne Dinkel contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (109% DV), copper (47% DV), phosphorus (27% DV), zinc (25% DV) and Thiamin (B1) (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Penne Dinkel?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Penne Dinkel

Packaged product Grains and Pasta BioBio

Penne Dinkel contains 360 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 360 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

100 g provides 109% of the Daily Value for manganese, 47% of the Daily Value for copper and 27% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

360kcal per 100 g

11 gprotein

74 gcarbohydrates

1.5 gfat

360kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	360 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	74 g	27%
Dietary fiber L	3.6 g	13%
Total sugars L	3.1 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	0.63 mg	4%
Thiamin (B1) L	0.29 mg	24%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.64 mg	4%
Pantothenic acid (B5) L	0.71 mg	14%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	59.3 µg	15%
Vitamin B12 L	0 µg	0%
Calcium L	31 mg	2%
Iron L	3 mg	17%
Magnesium L	92 mg	22%
Phosphorus L	340 mg	27%
Potassium L	360 mg	8%
Zinc L	2.8 mg	25%
Copper L	0.42 mg	47%
Manganese L	2.5 mg	109%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 84%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the lowest quarter of grains and pasta (median 13 g)
Fiber3.6 gbelow the median for grains and pasta (median 4.7 g)
Sugars3.1 gabove the median for grains and pasta (median 3 g)
Fat1.5 gin the lowest quarter of grains and pasta (median 1.8 g)
Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.4 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	62.2 g

Carotenoids (1)

Beta-carotene L	0.5 µg

Other components (2)

Water L	10.8 g
Alcohol L	0 g

Product details

Brand: BioBio
Barcode: 4316268694711
Quantity: 500g
Label serving: 1 portion (100 g)
Category: Spelt pastas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dinkelmehl (eine Weizenart) aus kontrolliert ökologischem Anbau Das Produkt kann Spuren von Hühnerei und Soja enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Bio Dinkel Penne Alb-Gold	360	11 g	74 g	1.5 g
Spaghetti à l'épeautre Campo Verde	360	12 g	73 g	1.5 g
Dinkel Rollini Alb Gold	360	11 g	74 g	1.5 g
Spaghetti Spelt Økologisk Helios	360	11 g	74 g	1.5 g
Fusilli Moyen épautre Monoprix	361	16 g	66 g	2.6 g
Epeautre Pural	361	12 g	73 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4316268694711. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.