P.e.i. mussels shellfish
Packaged product Fish and Seafood
P.e.i. mussels shellfish contains 91 kcal per 100 g. A serving, 3 onz, 80 g (80 g) provides about 73 kcal.
Roughly 58% of its calories come from protein, with 25% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
100 g provides 533% of the Daily Value for Vitamin B12 and 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 37.5 µg | 4% |
| Vitamin C L | 8.2 mg | 9% |
| Vitamin B6 L | 0 mg | 0% |
| Vitamin B12 L | 12.8 µg | 533% |
| Calcium L | 25 mg | 2% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 35 mg | 8% |
| Potassium L | 340 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 18%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for fish and seafood (median 16.4 g)
- Fat2.4 gbelow the median for fish and seafood (median 5.9 g)
- Saturated fat0.5 gbelow the median for fish and seafood (median 1 g)
- Sodium304 mgin the lowest quarter of fish and seafood (median 520 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 125 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 91 kcal | 91 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 3.9 g | 3.9 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 304 mg | 304 mg |
Product details
- Barcode
- 0645650900074
- Label serving
- 3 ONZ (80 g)
- Category
- Seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boned Salted Pollock Bits Seastar Seafoods Ltd | 91 | 21.8 g | 0 g | 0.91 g |
| Langostino salvaje cocido Carrefour | 91 | 20 g | 0 g | 1 g |
| Che Sugo! Marinara con acciughe Zarotti | 91 | 2 g | 7 g | 6 g |
| Fishburger di tonno Ittica Gesia | 91 | 15 g | 5.7 g | 0.1 g |
| Polpa di Riccio Riunione Industrie Alimentari | 91 | 13 g | 1.2 g | 3.8 g |
| Razor Clams In Brine Ralun | 91 | 16.4 g | 3.6 g | 1.8 g |
| Wild Canadian Scallops Marks & Spencer | 92 | 18 g | 1.9 g | 1.3 g |
| Bastoncini di surimi a pezzi in salamoia Riunione Industrie Alimentari | 92 | 4.5 g | 15.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in P.e.i. mussels shellfish?
100 g of P.e.i. mussels shellfish has 91 kcal. Serving, 3 onz, 80 g (80 g): about 73 kcal.
Is P.e.i. mussels shellfish high in protein?
P.e.i. mussels shellfish contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 3 onz, 80 g (80 g). About 58% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 16.4 g).
How many carbs are in P.e.i. mussels shellfish?
P.e.i. mussels shellfish has 3.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in P.e.i. mussels shellfish?
P.e.i. mussels shellfish contains 2.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does P.e.i. mussels shellfish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (533% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in P.e.i. mussels shellfish?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1662378. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0645650900074. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.