How many calories are in Pecorino Romano?

100 g of Pecorino Romano has 406 kcal.

Is Pecorino Romano high in protein?

Pecorino Romano contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Pecorino Romano?

Pecorino Romano has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pecorino Romano?

Pecorino Romano contains 34 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).

What vitamins and minerals does Pecorino Romano contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (30% DV), Riboflavin (B2) (26% DV), iodine (16% DV), calcium (15% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pecorino Romano?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pecorino Romano

Packaged product Other Foods JUMBO

Pecorino Romano contains 406 kcal per 100 g.

Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 30% of the Daily Value for Vitamin B12, 26% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

406kcal per 100 g

25 gprotein

0 gcarbohydrates

34 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	406 kcal
Total fat L	34 g	44%
Saturated fat L	23 g	115%
Cholesterol L	27 mg	9%
Sodium L	0 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	20.3 µg	2%
Vitamin C L	4.2 mg	5%
Vitamin D L	0.2 µg	1%
Vitamin E L	0.15 mg	1%
Thiamin (B1) L	0.057 mg	5%
Riboflavin (B2) L	0.34 mg	26%
Niacin (B3) L	0.42 mg	3%
Pantothenic acid (B5) L	0.41 mg	8%
Vitamin B6 L	0.06 mg	4%
Folate (B9) L	9.2 µg	2%
Vitamin B12 L	0.71 µg	30%
Calcium L	199 mg	15%
Iron L	0.46 mg	3%
Magnesium L	17.1 mg	4%
Phosphorus L	158 mg	13%
Potassium L	103 mg	2%
Zinc L	0.54 mg	5%
Copper L	0.011 mg	1%
Manganese L	0.018 mg	0.8%
Selenium L	3 µg	5%
Iodine L	23.3 µg	16%
Chloride L	101 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat34 gin the top quarter of other foods (median 6.6 g)
Saturated fat23 gin the top quarter of other foods (median 2 g)
Sodium0 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Water82.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.6 g
Polyunsaturated fat L	0.3 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.073 g
Linoleic acid (omega-6, 18:2) L	0.18 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	82.2 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452839032
Quantity: 125 g
Category: Other Foods

Ingredients

SchapenMELK, zout, stremsel van lam, melkzuurbacteriën

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452839032. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.