Pecorino Romano
Packaged product Dairy and Eggs C.A.O.
Pecorino Romano contains 401 kcal per 100 g.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (400 kcal per 100 g).
100 g provides 45% of the Daily Value for iodine, 19% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 23.6 g | 118% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 1,880 mg | 82% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.088 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.47 µg | 19% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.035 mg | 0.2% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 94.5 mg | 8% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.008 mg | 0.4% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 66.9 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat23.6 gin the top quarter of dairy and eggs (median 21 g)
- Sodium1,880 mgbelow the median for dairy and eggs (median 1,920 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water86.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 86.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- C.A.O.
- Barcode
- 8033753093472
- Quantity
- 200 g
- Category
- Pecorino Romano
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pecorino roman dop Creazioni d'Italia | 401 | 26 g | 0 g | 33 g |
| Pecorissimo Auricchio | 401 | 26 g | 0 g | 33 g |
| Pecorino romano Dico | 401 | 26 g | 0 g | 33 g |
| Pecorino Romano DOP Penny | 401 | 26 g | 0 g | 33 g |
| Pecorino Romano DOP Il Viaggiator Goloso | 401 | 26 g | 0 g | 33 g |
| Formaggio pecorino romano Pam & Panorama | 401 | 26 g | 0 g | 33 g |
| Pecorino Romano D.O.P Decò | 401 | 25.9 g | 0 g | 33 g |
| Pecorino Romano Giovanni Ferrari | 401 | 26 g | 5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8033753093472. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.