Печена шунка
Печена шунка contains 153 kcal per 100 g.
Roughly 53% of its calories come from fat, with 45% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 2%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of meat (median 20.4 g)
- Fat9 gabove the median for meat (median 4.6 g)
- Saturated fat3 gabove the median for meat (median 1.8 g)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mięso mielone z indyka Kraina Mies | 153 | 19 g | 0.5 g | 8.5 g |
| Feines Karree leicht Handl Tyrol | 153 | 31 g | 0.5 g | 3 g |
| Feines Karree Leicht Handl Tyrol | 153 | 31 g | 0.5 g | 3 g |
| Jambon a l'ancienne Tallec | 153 | 22 g | 0.5 g | 7 g |
| Jambon sec de Savoie Peguet Savoie | 154 | 21.8 g | 0.18 g | 7.3 g |
| Bog 390g Gilde Nortura sa p | 154 | 12 g | 3.2 g | 10 g |
| Jambon d'Italie Metro Chef | 154 | 19 g | 1.1 g | 8 g |
| Biologische Schouderham Albert Heijn | 154 | 20 g | 2 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800837314601. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.