Pecan protein bar
Pecan protein bar contains 423 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 16% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 34.6 g | |
| Protein L | 23.1 g | 46% |
| Calcium L | 58 mg | 4% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of snacks (median 7.5 g)
- Fiber5.8 gabove the median for snacks (median 4 g)
- Sugars34.6 gin the top quarter of snacks (median 4.5 g)
- Fat17.3 gbelow the median for snacks (median 20.9 g)
- Saturated fat1.9 gbelow the median for snacks (median 3.6 g)
- Sodium346 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 423 kcal |
| Protein | 23.1 g | 23.1 g |
| Carbohydrates | 44.2 g | 44.2 g |
| Fat | 17.3 g | 17.3 g |
| Fiber | 5.8 g | 5.8 g |
| Sugars | 34.6 g | 34.6 g |
| Sodium | 346 mg | 346 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour cream & Chive Flavored Pretzel Medley Pretzel Pete | 423 | 7.1 g | 70.5 g | 12.3 g |
| Rice & Pea Crispy Chips Off The Eaten Path | 423 | 11 g | 65 g | 11 g |
| Pain croute Lazzaroni | 423 | 7.8 g | 77 g | 9 g |
| Matcha Latte Popcorn Popcorn Shed | 423 | 3 g | 74.5 g | 11.5 g |
| Rice snack Fiorentini | 423 | 6.6 g | 74 g | 11 g |
| Crispy Strawberry Flavoured Caramel Cubes Rūta | 423 | 0.5 g | 93.9 g | 5.1 g |
| Anpanman Corn Snack Tohato | 423 | 2.2 g | 83.3 g | 8.9 g |
| Corn Chips Mexicano | 423 | 5.6 g | 59.6 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2406260. License: CC0 1.0 (U.S. public domain). Source record dated November 24, 2022. Imported November 6, 2026.
- Open Food Facts, record 0193908002617. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.