Pecan nuts
Packaged product Nuts and Seeds Grønn & Frisk
Pecan nuts contains 760 kcal per 100 g.
Roughly 91% of its calories come from fat, with 5% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 89% of the Daily Value for copper, 31% of the Daily Value for magnesium and 30% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 760 kcal | |
| Total fat L | 76 g | 97% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.8 mg | 89% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for nuts and seeds (median 10.5 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 6.9 g)
- Fat76 gin the top quarter of nuts and seeds (median 23.2 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Grønn & Frisk
- Barcode
- 7040512880113
- Quantity
- 45
- Category
- Nuts and Seeds
Ingredients
Pekannøtter 99,75 %, salt 0,25 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted &Salted Macadamia Nuts Waitrose | 760 | 10.3 g | 3.6 g | 77.1 g |
| Macadamia nuts H&b | 762 | 13.2 g | 4.1 g | 76.1 g |
| Macadamia Nuts Marks & Spencers | 756 | 7.9 g | 5.2 g | 75.8 g |
| Roasted and salted macadamia nuts Tesco | 756 | 9 g | 3.4 g | 77 g |
| Dried Coconut Prozis | 754 | 9 g | 23 g | 66 g |
| Raw Pinenuts Good Sense | 767 | 13.3 g | 10 g | 70 g |
| Macadamia Nuts Alesto | 767 | 6.7 g | 13.3 g | 76.7 g |
| Macadamia Nuts, Roasted, Unsalted Nutty Gritties | 767 | 7.9 g | 13.8 g | 75.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7040512880113. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.