Peas & Carrots
Packaged product Vegetables Heinen's
Peas & Carrots contains 48 kcal per 100 g. A serving, 1/2 cup, 125 g (125 g) provides about 60 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 1.6 g | 3% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for vegetables (median 1.4 g)
- Fiber2.4 gabove the median for vegetables (median 1.7 g)
- Sugars4 gin the top quarter of vegetables (median 1.7 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium240 mgbelow the median for vegetables (median 242 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 4 g | 4 g |
| Sodium | 240 mg | 240 mg |
Product details
- Brand
- Heinen's
- Barcode
- 0020601402621
- Quantity
- 15 oz/425 g
- Label serving
- 1/2 cup (125 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sweet Peas Organics | 48 | 2.4 g | 8.8 g | 0 g |
| Whole Kernel Corn Market Pantry | 48 | 0.8 g | 10.4 g | 0.8 g |
| Peas & diced carrots Hannaford | 48 | 2.4 g | 8 g | 0.4 g |
| Peas & Diced Carrots AVENUE | 48 | 1.6 g | 8 g | 0 g |
| Organic Whole Kernel Corn S&S Brands Inc. | 48 | 1.6 g | 7.2 g | 1.2 g |
| Organic Whole Kernel Super Sweet Corn HEINEN'S | 48 | 0.8 g | 7.2 g | 0.4 g |
| Tender Sweet Peas Schnucks | 48 | 3.2 g | 8 g | 0.4 g |
| Baby peas and corn Edgell | 48 | 2.2 g | 5.9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2161676. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2021. Imported November 6, 2026.
- Open Food Facts, record 0020601402621. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.