How many calories are in Pearled Barley?

100 g of Pearled Barley has 379 kcal. Serving, 40 g (40 g): about 152 kcal.

Is Pearled Barley high in protein?

Pearled Barley contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 6.5 g in serving, 40 g (40 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Pearled Barley?

Pearled Barley has 66.7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pearled Barley?

Pearled Barley contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pearled Barley?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pearled Barley

Packaged product Beans and Legumes Alylduo

Pearled Barley contains 379 kcal per 100 g. A serving, 40 g (40 g) provides about 152 kcal.

Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

379kcal per 100 g

16.2 gprotein

66.7 gcarbohydrates

4.8 gfat

152kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	379 kcal
Total fat L	4.8 g	6%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	66.7 g	24%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	16.2 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 71%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.2 gabove the median for beans and legumes (median 6.8 g)
Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat4.8 gabove the median for beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alylduo
Barcode: 5103500313290
Label serving: 40 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5103500313290. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.