Peanuts
Packaged product Beans and Legumes Always Save
Peanuts contains 600 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 180 kcal.
Roughly 73% of its calories come from fat, with 16% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (600 kcal per 100 g).
100 g provides 15% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 26.7 g | 53% |
| Calcium L | 67 mg | 5% |
| Iron L | 2 mg | 11% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gabove the median for beans and legumes (median 24.7 g)
- Fiber10 gin the top quarter of beans and legumes (median 7.6 g)
- Sugars3.3 gin the lowest quarter of beans and legumes (median 5 g)
- Fat53.3 gin the top quarter of beans and legumes (median 48.9 g)
- Saturated fat8.3 gabove the median for beans and legumes (median 7.1 g)
- Sodium300 mgbelow the median for beans and legumes (median 352 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 26.7 g | 26.7 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 53.3 g | 53.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- Always Save
- Barcode
- 0070038303886
- Label serving
- 1/4 cup (30 g)
- Category
- Peanuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts Blanched Roasted & Sea Salted Western Family | 600 | 28 g | 16 g | 52 g |
| Kettle cooked peanuts Great Value | 600 | 22 g | 26 g | 48 g |
| Arachides Dunns | 600 | 22 g | 26 g | 46 g |
| Peanuts Sprouts | 600 | 26.7 g | 16.7 g | 53.3 g |
| Honey Roasted Peanuts Munchies | 600 | 20 g | 29.1 g | 45.5 g |
| Cocktail Peanuts Barbecue Seasoned Planters | 600 | 24 g | 18 g | 50 g |
| Dry Roasted Chopped Peanuts Yupik | 600 | 27.5 g | 17.5 g | 50 g |
| Unsalted Peanuts - Roasted In-shell Planters | 600 | 30 g | 6 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts?
100 g of Peanuts has 600 kcal. Serving, 1/4 cup, 30 g (30 g): about 180 kcal.
Is Peanuts high in protein?
Peanuts contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 1/4 cup, 30 g (30 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 24.7 g).
How many carbs are in Peanuts?
Peanuts has 16.7 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.
How much fat is in Peanuts?
Peanuts contains 53.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanuts?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407049. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2022. Imported November 6, 2026.
- Open Food Facts, record 0070038303886. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.