Peanut Putter
Packaged product Beans and Legumes Al Balad
Peanut Putter contains 594 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 190 kcal.
Roughly 66% of its calories come from fat, with 17% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 17% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 43.8 g | 56% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 9.4 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 25 g | 50% |
| Calcium L | 46.9 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 519 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 17%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber6.3 gabove the median for beans and legumes (median 3.8 g)
- Sugars9.4 gin the top quarter of beans and legumes (median 2.6 g)
- Fat43.8 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat9.4 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium309 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al Balad
- Barcode
- 6294011697647
- Label serving
- 1 portion (32 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Peanut Buttet Skippy | 594 | 21.9 g | 18.8 g | 50 g |
| Peanut Buttwr Crazy Richard’s | 594 | 25 g | 21.9 g | 50 g |
| Natural Peanuts Pams | 594 | 26.4 g | 11.6 g | 47.6 g |
| Keto Almond, Peanut and Raspberry Blue Frog | 594 | 21.8 g | 28.8 g | 49.3 g |
| Peanuts Earth Control | 594 | 25 g | 7.2 g | 51 g |
| Chilli Peanuts Snackrite | 594 | 25 g | 12 g | 48 g |
| Peanuts Raw Carrefour | 594 | 26 g | 7.6 g | 49 g |
| Peanuts Roasted Unsalted Yutto | 594 | 26 g | 8.4 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6294011697647. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.