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Peanut butter swirl

Packaged product Sweets and Desserts

Peanut butter swirl contains 107 kcal per 100 g. A serving, 0.5 cup, 70 g (70 g) provides about 75 kcal.

Roughly 51% of its calories come from carbohydrates, with 29% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

107kcal per 100 g
5.7 gprotein
14.3 gcarbohydrates
3.6 gfat
75kcal in serving, 0.5 cup, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 3.6 g 5%
Saturated fat L 0.71 g 4%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 186 mg 8%
Total carbohydrates L 14.3 g 5%
Dietary fiber L 2.9 g 10%
Total sugars L 10 g
Protein L 5.7 g 11%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 29 mg2%
Iron L 0 mg0%
Magnesium L 11 mg3%
Phosphorus L 29 mg2%
Potassium L 36 mg0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 51%Fat: 29%107kcal / 100 g
  • Protein 20%
  • Carbohydrates 51%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium3%Phosphorus2%Calcium2%Potassium0.8%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein5.7 gin the top quarter of sweets and desserts (median 3.2 g)
  • Fiber2.9 gin the top quarter of sweets and desserts (median 0.4 g)
  • Sugars10 gin the lowest quarter of sweets and desserts (median 21.9 g)
  • Fat3.6 gin the lowest quarter of sweets and desserts (median 10.3 g)
  • Saturated fat0.71 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Sodium186 mgin the top quarter of sweets and desserts (median 68 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Fiber, insoluble L1 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 107 kcal107 kcal
Protein 5.7 g5.7 g
Carbohydrates 14.3 g14.3 g
Fat 3.6 g3.6 g
Fiber 2.9 g2.9 g
Sugars 10 g10 g
Sodium 186 mg186 mg

Product details

Barcode
0852244003558
Label serving
0.5 cup (70 g)
Category
Frozen desserts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Purified water, whey protein concentrate (milk), organic cane sugar, chicory root, sugarcane fiber, peanut butter, powdered cane sugar, peanut oil, white chips [sugar, palm kernel oil, natural flavor, sunflower lecithin, salt], organic vanilla, guar gum, xanthan gum, natural flavors, sea salt, monk fruit concentrate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPeanutSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0852244003558. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
  • USDA FoodData Central: Branded Foods, record 2664557. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut butter swirl?

100 g of Peanut butter swirl has 107 kcal. Serving, 0.5 cup, 70 g (70 g): about 75 kcal.

How much protein is in Peanut butter swirl?

Peanut butter swirl contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 70 g (70 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).

How many carbs are in Peanut butter swirl?

Peanut butter swirl has 14.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 10 g of sugars.

How much fat is in Peanut butter swirl?

Peanut butter swirl contains 3.6 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

How much sodium is in Peanut butter swirl?

100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.