How many calories are in Peanut Butter?

100 g of Peanut Butter has 653 kcal. Serving, 1 spoon, 100 g (100 g): about 653 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 28 g in serving, 1 spoon, 100 g (100 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in Peanut Butter?

Peanut Butter has 13 g of total carbohydrates per 100 g, including 6.2 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 45 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

What vitamins and minerals does Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (62% DV), manganese (57% DV), selenium (52% DV), copper (48% DV) and magnesium (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter?

100 g contains 55.3 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter

Packaged product Dairy and Eggs Sun-Pat

Peanut Butter contains 653 kcal per 100 g. A serving, 1 spoon, 100 g (100 g) provides about 653 kcal.

Roughly 71% of its calories come from fat, with 20% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

100 g provides 62% of the Daily Value for Niacin (B3), 57% of the Daily Value for manganese and 52% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

653kcal per 100 g

28 gprotein

13 gcarbohydrates

45 gfat

653kcal in serving, 1 spoon, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	653 kcal
Total fat L	45 g	58%
Saturated fat L	7.6 g	38%
Cholesterol L	0 mg	0%
Sodium L	55.3 mg	2%
Total carbohydrates L	13 g	5%
Dietary fiber L	6.2 g	22%
Total sugars L	5.7 g
Added sugars L	2.1 g	4%
Protein L	28 g	56%
Vitamin A L	0 µg	0%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0.001 µg	0%
Vitamin E L	2.5 mg	16%
Thiamin (B1) L	0.4 mg	34%
Riboflavin (B2) L	0.023 mg	2%
Niacin (B3) L	10 mg	62%
Pantothenic acid (B5) L	1.7 mg	33%
Vitamin B6 L	0.38 mg	22%
Folate (B9) L	83.9 µg	21%
Vitamin B12 L	0 µg	0%
Calcium L	53.9 mg	4%
Iron L	1.5 mg	8%
Magnesium L	179 mg	43%
Phosphorus L	527 mg	42%
Potassium L	658 mg	14%
Zinc L	2.8 mg	26%
Copper L	0.43 mg	48%
Manganese L	1.3 mg	57%
Selenium L	28.4 µg	52%
Iodine L	10.7 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 9%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28 gin the top quarter of dairy and eggs (median 25 g)
Fiber6.2 gin the lowest quarter of dairy and eggs (median 7 g)
Sugars5.7 gbelow the median for dairy and eggs (median 6.3 g)
Fat45 gin the lowest quarter of dairy and eggs (median 49.2 g)
Saturated fat7.6 gbelow the median for dairy and eggs (median 8 g)
Sodium55.3 mgbelow the median for dairy and eggs (median 204 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.7 g

Carotenoids (1)

Beta-carotene L	2.4 µg

Other components (2)

Water L	2.1 g
Alcohol L	0 g

Product details

Brand: Sun-Pat
Barcode: 5060391623788
Quantity: 300g
Label serving: 1 spoon (100 g)
Category: Peanut butters
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PEANUTS 94%, Stabiliser: E471, Cane Sugar, PEANUT Oil 1%, Sea Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Salt

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Creamy peanut butter house recipe	653	28.1 g	15.6 g	53.1 g
Beurre de cacahouètes creamy bio Maribel	653	25.2 g	11.9 g	54.9 g
Smooth peanut butter Peanutbutter Pusheren	653	26 g	12 g	54 g
Mantequilla de Maní Untable Kaldini	653	26 g	17 g	53 g
Pindakaas zonder palmolie The Flower Farm	653	24 g	11.5 g	55.6 g
Peanut Butter Crunchy REMA 1000	653	26 g	12 g	54 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060391623788. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.