Peanut Butter

Packaged product Dairy and Eggs Lulu

Peanut Butter contains 631 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 202 kcal.

Roughly 71% of its calories come from fat, with 16% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

100 g provides 12% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Peanut Butter by Lulu, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
631kcal per 100 g
25 gprotein
21.9 gcarbohydrates
50 gfat
202kcal in serving, 1 portion, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 631 kcal
Total fat L 50 g 64%
Saturated fat L 9.8 g 49%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium not reported
Total carbohydrates L 21.9 g 8%
Dietary fiber L 6.3 g 22%
Total sugars L 9.4 g
Protein L 25 g 50%
Calcium L 62.5 mg5%
Iron L 1.6 mg9%
Potassium L 553 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 14%Fat: 71%631kcal / 100 g
  • Protein 16%
  • Carbohydrates 14%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium12%Iron9%Calcium5%

Nutritional insights

  • Fiber6.3 gbelow the median for dairy and eggs (median 7 g)
  • Sugars9.4 gabove the median for dairy and eggs (median 6.3 g)
  • Fat50 gabove the median for dairy and eggs (median 49.2 g)
  • Saturated fat9.8 gin the top quarter of dairy and eggs (median 8 g)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Monounsaturated fat L9.8 g

Product details

Brand
Lulu
Barcode
6294011693885
Quantity
510 g
Label serving
1 portion (32 g)
Category
Peanut butters

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
peanut butter - smooth Waitrose 631 30.7 g 8.3 g 51.6 g
100% Nuts Smooth Peanut Butter Sainsbury's 631 27.3 g 13.4 g 50.5 g
Peanut butter Calve 631 21 g 14 g 53 g
Organic Smooth Peanut Butter with added salt Suma 631 27 g 17 g 49 g
Peanut Butter Smart Natural 631 31 g 9.4 g 51 g
Erdnussmuss Bett'r 631 31 g 9.4 g 51 g
Peanut Butter Good Energy 631 27 g 15.5 g 52.5 g
Witte Chocola Pindastukjes De Pindakaaswinkel 631 24 g 17 g 51 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6294011693885. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut Butter?

100 g of Peanut Butter has 631 kcal. Serving, 1 portion, 32 g (32 g): about 202 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 1 portion, 32 g (32 g). About 16% of its calories come from protein.

How many carbs are in Peanut Butter?

Peanut Butter has 21.9 g of total carbohydrates per 100 g, including 6.3 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 50 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).

What vitamins and minerals does Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.