Peanut Butter

Packaged product Dairy and Eggs Lidl

Peanut Butter contains 610 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 183 kcal.

Roughly 75% of its calories come from fat, with 17% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

610kcal per 100 g
24.7 gprotein
12 gcarbohydrates
49.7 gfat
183kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 610 kcal
Total fat L 49.7 g 64%
Saturated fat L 9.7 g 48%
Sodium L 900 mg 39%
Total carbohydrates L 12 g 4%
Dietary fiber L 8.3 g 30%
Total sugars L 6.3 g
Protein L 24.7 g 49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 8%Fat: 75%610kcal / 100 g
  • Protein 17%
  • Carbohydrates 8%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24.7 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber8.3 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars6.3 gabove the median for dairy and eggs (median 4 g)
  • Fat49.7 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat9.7 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium900 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4335619432291
Label serving
1 portion (30 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Creamy peanut butter Skippy 610 26.2 g 19.1 g 47.3 g
Peanut Butter Creamy Gyomu Super Japan 610 23 g 26.5 g 47 g
Peanut butter Youngs 610 22 g 21 g 48 g
Creamy Peanut Butter Youngs 610 22 g 21 g 48 g
Peanut Butter Creamy Hardcore 610 26 g 21 g 50 g
Pintola High Protein Peanut Butter Green Colour Pintola 610 37 g 16.3 g 43 g
Peanut Butter Crunchy 業務スーパー 610 22.5 g 26.5 g 47.5 g
peanut butter mills 610 24 g 14 g 49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619432291. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut Butter?

100 g of Peanut Butter has 610 kcal. Serving, 1 portion, 30 g (30 g): about 183 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 7.4 g in serving, 1 portion, 30 g (30 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Peanut Butter?

Peanut Butter has 12 g of total carbohydrates per 100 g, including 8.3 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 49.7 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).

How much sodium is in Peanut Butter?

100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.