How many calories are in peanut butter?

100 g of peanut butter has 610 kcal. Serving, 100 g (100 g): about 610 kcal.

Is peanut butter high in protein?

Peanut butter contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in peanut butter?

Peanut butter has 14 g of total carbohydrates per 100 g, including 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in peanut butter?

Peanut butter contains 49 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

How much sodium is in peanut butter?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

peanut butter

Packaged product Dairy and Eggs mills

Peanut butter contains 610 kcal per 100 g. A serving, 100 g (100 g) provides about 610 kcal.

Roughly 74% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

610kcal per 100 g

24 gprotein

14 gcarbohydrates

49 gfat

610kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	610 kcal
Total fat L	49 g	63%
Saturated fat L	8 g	40%
Sodium L	236 mg	10%
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	9 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 9%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of dairy and eggs (median 8 g)
Sugars9 gabove the median for dairy and eggs (median 4 g)
Fat49 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat8 gabove the median for dairy and eggs (median 4.2 g)
Sodium236 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: mills
Barcode: 7036110210926
Label serving: 100 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Creamy peanut butter Skippy	610	26.2 g	19.1 g	47.3 g
Peanut Butter Creamy Gyomu Super Japan	610	23 g	26.5 g	47 g
Peanut butter Youngs	610	22 g	21 g	48 g
Creamy Peanut Butter Youngs	610	22 g	21 g	48 g
Peanut Butter Creamy Hardcore	610	26 g	21 g	50 g
Pintola High Protein Peanut Butter Green Colour Pintola	610	37 g	16.3 g	43 g
Peanut Butter Crunchy 業務スーパー	610	22.5 g	26.5 g	47.5 g
Creamy Peanut Butter Mills	610	24 g	14 g	49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7036110210926. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.