How many calories are in Peanut Butter?

100 g of Peanut Butter has 632 kcal. Serving, 20 g (20 g): about 126 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 5.8 g in serving, 20 g (20 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Peanut Butter?

Peanut Butter has 19 g of total carbohydrates per 100 g, including 8 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 49 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter

Packaged product Dairy and Eggs Grizly

Peanut Butter contains 632 kcal per 100 g. A serving, 20 g (20 g) provides about 126 kcal.

Roughly 70% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

632kcal per 100 g

29 gprotein

19 gcarbohydrates

49 gfat

126kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	632 kcal
Total fat L	49 g	63%
Saturated fat L	6.5 g	33%
Sodium	not reported
Total carbohydrates L	19 g	7%
Dietary fiber L	8 g	29%
Total sugars L	6.7 g
Protein L	29 g	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 12%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29 gin the top quarter of dairy and eggs (median 8 g)
Fiber8 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars6.7 gabove the median for dairy and eggs (median 4 g)
Fat49 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat6.5 gabove the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Grizly
Barcode: 8595678417998
Label serving: 20 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Raw Almond Butter Sun And Seed	632	24 g	8.5 g	54 g
Triple Nut Butter Sainsbury's	632	25.6 g	13 g	51.7 g
Hungry Not peanut butter imp Sdoukos	632	24 g	15 g	51 g
Creamy Reese's Reese's	632	24.4 g	22.2 g	49.5 g
Peanut butter crunchy Grizzly	632	29 g	19 g	49 g
Peanut Butter 4slim	632	29 g	19 g	49 g
Joghurt Butter Bio Company	632	1.4 g	1.4 g	69 g
Peanut Butter Crazy Nuts	632	25 g	22 g	50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8595678417998. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.