Peanut Butter

Packaged product Dairy and Eggs go VEGE

Peanut Butter contains 627 kcal per 100 g. A serving, 20 g (20 g) provides about 125 kcal.

Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (603 kcal per 100 g).

100 g provides 66% of the Daily Value for Niacin (B3), 61% of the Daily Value for manganese and 55% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Peanut Butter by go VEGE, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
627kcal per 100 g
26 gprotein
9.6 gcarbohydrates
52 gfat
125kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 627 kcal
Total fat L 52 g 67%
Saturated fat L 6.3 g 32%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 9.6 g 3%
Dietary fiber L 8.3 g 30%
Total sugars L 6.2 g
Added sugars L 0 g 0%
Protein L 26 g 52%
Vitamin A L 0 µg0%
Vitamin C L 0.25 mg0.3%
Vitamin D L 0 µg0%
Vitamin E L 2.5 mg16%
Thiamin (B1) L 0.43 mg36%
Riboflavin (B2) L 0.024 mg2%
Niacin (B3) L 10.6 mg66%
Pantothenic acid (B5) L 1.8 mg35%
Vitamin B6 L 0.4 mg24%
Folate (B9) L 89.3 µg22%
Vitamin B12 L 0 µg0%
Calcium L 57 mg4%
Iron L 1.6 mg9%
Magnesium L 190 mg45%
Phosphorus L 400 mg32%
Potassium L 700 mg15%
Zinc L 3 mg27%
Copper L 0.46 mg51%
Manganese L 1.4 mg61%
Selenium L 30 µg55%
Iodine L 10 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 6%Fat: 77%627kcal / 100 g
  • Protein 17%
  • Carbohydrates 6%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)66%Manganese61%Selenium55%Copper51%Magnesium45%Thiamin (B1)36%Pantothenic acid (B5)35%Phosphorus32%Zinc27%Vitamin B624%

Nutritional insights

  • Protein26 gin the top quarter of dairy and eggs (median 24 g)
  • Fiber8.3 gabove the median for dairy and eggs (median 7.1 g)
  • Sugars6.2 gbelow the median for dairy and eggs (median 6.3 g)
  • Fat52 gin the top quarter of dairy and eggs (median 49.6 g)
  • Saturated fat6.3 gin the lowest quarter of dairy and eggs (median 7.8 g)
  • Sodium0 mgin the lowest quarter of dairy and eggs (median 199 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
  • Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L5 g
Carotenoids (1)
Beta-carotene L2.5 µg
Other components (2)
Water L2.2 g
Alcohol L0 g

Product details

Brand
go VEGE
Barcode
5900617047465
Label serving
20 g
Category
Nut butters
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

peanut

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5900617047465. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut Butter?

100 g of Peanut Butter has 627 kcal. Serving, 20 g (20 g): about 125 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 5.2 g in serving, 20 g (20 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).

How many carbs are in Peanut Butter?

Peanut Butter has 9.6 g of total carbohydrates per 100 g, including 8.3 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 52 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

What vitamins and minerals does Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66% DV), manganese (61% DV), selenium (55% DV), copper (51% DV) and magnesium (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.