How many calories are in Peanut Butter?

100 g of Peanut Butter has 611 kcal. Serving, 25 g (25 g): about 153 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 6.8 g in serving, 25 g (25 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in Peanut Butter?

Peanut Butter has 11 g of total carbohydrates per 100 g, including 9.6 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 49 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

What vitamins and minerals does Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66% DV), manganese (55% DV), selenium (51% DV), copper (46% DV) and magnesium (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter

Packaged product Dairy and Eggs Boni

Peanut Butter contains 611 kcal per 100 g. A serving, 25 g (25 g) provides about 153 kcal.

Roughly 74% of its calories come from fat, with 18% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

100 g provides 66% of the Daily Value for Niacin (B3), 55% of the Daily Value for manganese and 51% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

611kcal per 100 g

27 gprotein

11 gcarbohydrates

49 gfat

153kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	611 kcal
Total fat L	49 g	63%
Saturated fat L	5.9 g	30%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	11 g	4%
Dietary fiber L	9.6 g	34%
Total sugars L	6.1 g
Added sugars L	1.9 g	4%
Protein L	27 g	54%
Vitamin A L	0 µg	0%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0.008 µg	0%
Vitamin E L	5.9 mg	40%
Thiamin (B1) L	0.39 mg	32%
Riboflavin (B2) L	0.022 mg	2%
Niacin (B3) L	10.6 mg	66%
Pantothenic acid (B5) L	1.8 mg	35%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	89.3 µg	22%
Vitamin B12 L	0 µg	0%
Calcium L	51.5 mg	4%
Iron L	1.4 mg	8%
Magnesium L	171 mg	41%
Phosphorus L	400 mg	32%
Potassium L	630 mg	13%
Zinc L	2.7 mg	25%
Copper L	0.42 mg	46%
Manganese L	1.3 mg	55%
Selenium L	27.8 µg	51%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 7%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27 gin the top quarter of dairy and eggs (median 25 g)
Fiber9.6 gin the top quarter of dairy and eggs (median 7 g)
Sugars6.1 gbelow the median for dairy and eggs (median 6.3 g)
Fat49 gbelow the median for dairy and eggs (median 49.2 g)
Saturated fat5.9 gin the lowest quarter of dairy and eggs (median 8 g)
Sodium4 mgin the lowest quarter of dairy and eggs (median 204 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	2.2 g
Alcohol L	0 g

Product details

Brand: Boni
Barcode: 5400141540512
Quantity: 350g
Label serving: 25 g
Category: Peanut butters
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pindakaas - 100% pinda’s. Kan sporen van noten (amandelen, cashewnoten) bevatten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141540512. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.