How many calories are in Peanut butter bio?

100 g of Peanut butter bio has 625 kcal. Serving, 1 serving, 100 g (100 g): about 625 kcal.

Is Peanut butter bio high in protein?

Peanut butter bio contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 1 serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).

How many carbs are in Peanut butter bio?

Peanut butter bio has 16 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut butter bio?

Peanut butter bio contains 49 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does Peanut butter bio contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66% DV), manganese (61% DV), selenium (54% DV), copper (51% DV) and magnesium (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut butter bio?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut butter bio

Packaged product Dairy and Eggs Bio Organic

Peanut butter bio contains 625 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 625 kcal.

Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

100 g provides 66% of the Daily Value for Niacin (B3), 61% of the Daily Value for manganese and 54% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

625kcal per 100 g

26 gprotein

16 gcarbohydrates

49 gfat

625kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	625 kcal
Total fat L	49 g	63%
Saturated fat L	7 g	35%
Cholesterol L	0 mg	0%
Sodium L	280 mg	12%
Total carbohydrates L	16 g	6%
Dietary fiber L	8 g	29%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	26 g	52%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.43 mg	36%
Riboflavin (B2) L	0.024 mg	2%
Niacin (B3) L	10.6 mg	66%
Pantothenic acid (B5) L	1.8 mg	35%
Vitamin B6 L	0.4 mg	23%
Folate (B9) L	88.9 µg	22%
Vitamin B12 L	0 µg	0%
Calcium L	57.1 mg	4%
Iron L	1.6 mg	9%
Magnesium L	190 mg	45%
Phosphorus L	398 mg	32%
Potassium L	697 mg	15%
Zinc L	3 mg	27%
Copper L	0.46 mg	51%
Manganese L	1.4 mg	61%
Selenium L	29.9 µg	54%
Iodine L	12.2 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 11%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gabove the median for dairy and eggs (median 25 g)
Fiber8 gabove the median for dairy and eggs (median 7 g)
Sugars4 gin the lowest quarter of dairy and eggs (median 6.3 g)
Fat49 gbelow the median for dairy and eggs (median 49.2 g)
Saturated fat7 gbelow the median for dairy and eggs (median 8 g)
Sodium280 mgabove the median for dairy and eggs (median 204 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	2.2 g
Alcohol L	0 g

Product details

Brand: Bio Organic
Barcode: 4335619022591
Quantity: 350 g
Label serving: 1 serving (100 g)
Category: Peanut butters
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

99,3% cacahuètes (arachides) grillées', sel marin. 'ingrédient issu de l'agriculture biologique. Sans huile de palme.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619022591. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.