How many calories are in Peanut Butter?

100 g of Peanut Butter has 595 kcal. Serving, 20 g (20 g): about 119 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 3.8 g in serving, 20 g (20 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Peanut Butter?

Peanut Butter has 28 g of total carbohydrates per 100 g, including 6 g of fiber and 18.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 43.5 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter

Packaged product Dairy and Eggs Aro

Peanut Butter contains 595 kcal per 100 g. A serving, 20 g (20 g) provides about 119 kcal.

Roughly 68% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

595kcal per 100 g

19 gprotein

28 gcarbohydrates

43.5 gfat

119kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	595 kcal
Total fat L	43.5 g	56%
Saturated fat L	12.5 g	63%
Sodium	not reported
Total carbohydrates L	28 g	10%
Dietary fiber L	6 g	21%
Total sugars L	18.5 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 19%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of dairy and eggs (median 8 g)
Fiber6 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars18.5 gin the top quarter of dairy and eggs (median 4 g)
Fat43.5 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat12.5 gabove the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aro
Barcode: 8696236431491
Label serving: 20 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salted Egg Chicharon Crackle Snacks	595	40 g	10 g	45 g
Salted Egg Chicharon Crackle Snacks	595	40 g	10 g	45 g
Crunchy Cheese Cooked & Puffed Mature Cheddar Cáisnua	595	39.5 g	6 g	45.5 g
Milk Classic Chef Kim	595	5.2 g	52 g	40.7 g
Sour cream & onion cashews Quibbles	595	17.4 g	31.5 g	43.8 g
Smooth Peanut Butter Bolero	595	21.6 g	16.7 g	49.2 g
Peanut butter crunchy SuperNuts	595	31 g	24 g	42 g
Peanut butter Whole Earth	595	27.3 g	14.2 g	46 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8696236431491. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.