How many calories are in Peanut Butter?

100 g of Peanut Butter has 621 kcal. Serving, 25 g (25 g): about 155 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 6.5 g in serving, 25 g (25 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Peanut Butter?

Peanut Butter has 7.8 g of total carbohydrates per 100 g, including 8.4 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 52 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter

Packaged product Dairy and Eggs 4F

Peanut Butter contains 621 kcal per 100 g. A serving, 25 g (25 g) provides about 155 kcal.

Roughly 78% of its calories come from fat, with 17% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

621kcal per 100 g

26 gprotein

7.8 gcarbohydrates

52 gfat

155kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	621 kcal
Total fat L	52 g	67%
Saturated fat L	6.3 g	32%
Sodium	not reported
Total carbohydrates L	7.8 g	3%
Dietary fiber L	8.4 g	30%
Total sugars L	4.9 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 5%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of dairy and eggs (median 8 g)
Fiber8.4 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars4.9 gabove the median for dairy and eggs (median 4 g)
Fat52 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat6.3 gabove the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	34 g
Polyunsaturated fat L	9.2 g

Product details

Brand: 4F
Barcode: 5905700437154
Label serving: 25 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pistacchio Cream Spar	621	9.6 g	39 g	47 g
Peanut butter crunchy Myam	621	23.8 g	21.1 g	49.2 g
Creamy Peanut Butter Sun Valley	621	26 g	16 g	49 g
My Veggie Cashewmus Edeka Bio	621	20.8 g	17.5 g	50.4 g
Hazelnut & cocos butter hsn	621	10.1 g	19.7 g	59 g
Pistachio cream Sunday bites	621	25.3 g	8 g	52.3 g
Sourcream Cashewnoten Albert Heijn	621	19 g	24 g	49 g
Culinesse Butternote Rama	621	0.5 g	0.5 g	69 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5905700437154. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.