Peanut butter
Packaged product Fats and Oils
Peanut butter contains 562 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 180 kcal.
Roughly 69% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 46.9 g | 60% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 9.4 g | |
| Protein L | 21.9 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gin the top quarter of fats and oils (median 17.9 g)
- Sugars9.4 gabove the median for fats and oils (median 7.9 g)
- Fat46.9 gbelow the median for fats and oils (median 48.5 g)
- Sodium391 mgin the top quarter of fats and oils (median 109 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 562 kcal | 562 kcal |
| Protein | 21.9 g | 21.9 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 46.9 g | 46.9 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 391 mg | 391 mg |
Product details
- Barcode
- 0075450818406
- Label serving
- 2 Tbsp (32 g)
- Category
- Vegetable fats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, dextrose, hydrogenated vegetable oils (rapeseed, cottonseed, soybean), salt, corn syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algood, Peanut Butter, Crunchy Algood Food Company | 562 | 21.9 g | 25 g | 46.9 g |
| Chunky Peanut Butter Fresh Finds | 562 | 21.9 g | 28.1 g | 46.9 g |
| Peanut Butter With Crunchy Pretzel Bits Wild Friends Foods | 562 | 21.9 g | 21.9 g | 46.9 g |
| Cinnamon Raisin Peanut Butter Wild Friends | 562 | 21.9 g | 28.1 g | 43.8 g |
| Cherry butter toffee Naturally Nutty Foods Inc. | 562 | 21.9 g | 31.2 g | 40.6 g |
| Artisana organics, raw cashew nut butter Artisana Organics | 562 | 18.8 g | 31.2 g | 43.8 g |
| Smooth Big Fun A Go Go Inc. | 562 | 15.6 g | 28.1 g | 50 g |
| Butter Me Up!, Peanut Butter, Honey Roasted Orange Music Inc. | 562 | 21.9 g | 25 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 562 kcal. Serving, 2 tbsp, 32 g (32 g): about 180 kcal.
Is Peanut butter high in protein?
Peanut butter contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 14% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 17.9 g).
How many carbs are in Peanut butter?
Peanut butter has 25 g of total carbohydrates per 100 g, including 6.2 g of fiber and 9.4 g of sugars.
How much fat is in Peanut butter?
Peanut butter contains 46.9 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1921083. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075450818406. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.