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Peak oatmeal

Packaged product Meals and Dishes Kodiak

Peak oatmeal contains 290 kcal per 100 g. A serving, 75.0 g (75 g) provides about 218 kcal.

Roughly 58% of its calories come from carbohydrates, with 27% from protein and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

290kcal per 100 g
20 gprotein
43 gcarbohydrates
5 gfat
218kcal in serving, 75.0 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 290 kcal
Total fat L 5 g 6%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 43 g 16%
Dietary fiber L 5 g 18%
Total sugars not reported
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 58%Fat: 15%290kcal / 100 g
  • Protein 27%
  • Carbohydrates 58%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of meals and dishes (median 10 g)
  • Fiber5 gin the top quarter of meals and dishes (median 1.8 g)
  • Fat5 gbelow the median for meals and dishes (median 8.3 g)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kodiak
Barcode
3706680008370
Label serving
75.0 g
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3706680008370. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peak oatmeal?

100 g of Peak oatmeal has 290 kcal. Serving, 75.0 g (75 g): about 218 kcal.

Is Peak oatmeal high in protein?

Peak oatmeal contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 15 g in serving, 75.0 g (75 g). About 27% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Peak oatmeal?

Peak oatmeal has 43 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peak oatmeal?

Peak oatmeal contains 5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.