Pavé de Saumon mi-cuit
Packaged product Fish and Seafood Monoprix
Pavé de Saumon mi-cuit contains 254 kcal per 100 g.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 191 kcal per 100 g across 794 products.
100 g provides 156% of the Daily Value for Vitamin B12, 49% of the Daily Value for Niacin (B3) and 42% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 50.7 mg | 17% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.8 g | 48% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 3.5 µg | 17% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 7.8 mg | 49% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.55 mg | 32% |
| Folate (B9) L | 19.7 µg | 5% |
| Vitamin B12 L | 3.7 µg | 156% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 339 mg | 7% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 15.6 µg | 28% |
| Iodine L | 63.6 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of fish and seafood (median 22 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat17.8 gin the top quarter of fish and seafood (median 11 g)
- Saturated fat3.7 gin the top quarter of fish and seafood (median 2 g)
- Sodium1,180 mgabove the median for fish and seafood (median 1,160 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water62.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 62.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030198015
- Quantity
- 120 g
- Category
- Smoked salmons from farming
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Saumon_ atlantique (salmo salar) 94,5% - sel 3% - mélange épicé 2,5% (épices 1,42%, carvi, _moutarde_, graines de _sésame_ 0,8%, poivrons verts et poivrons rouges 0,3%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cubes de saumon fumé aux graines de sésame et de pavot Monoprix | 256 | 22 g | 1.4 g | 18 g |
| Stremellachs Pfeffer REWE Bio | 258 | 24 g | 0 g | 18 g |
| Filets de saumon fumé Est-Friture | 250 | 19.8 g | 0.5 g | 19 g |
| Pavé de Saumon Mi Cuit aux Épices Douces Les créations | 259 | 22 g | 0.5 g | 19 g |
| spécial burger saumon fumé Marque Repère | 261 | 18 g | 3 g | 19 g |
| Stremellachs Mexico Style K-Classic | 247 | 23 g | 0.5 g | 17 g |
| Dés de saumon fumé Carrefour | 261 | 21 g | 0 g | 19 g |
| Pavé de saumon mi cuit sésame et pavot Marque Repère | 263 | 21.5 g | 1.1 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350030198015. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.